Post Time: 2025-02-18
Error: No content files found.So many followers you can look here with diabetes ask me, “can I eat sweetpotatoes without spiking my blood sugar levels?” Don’t let the “sweet” in “sweetpotato” blog fool you - this root is actually a nutritional powerhouse loaded with vitamin A, potassium, and fiber which will actually help you keep your blood sugar balanced! But there’s an important detail that not many people know about - we should be consuming the SKIN of our sweetpotatoes to really lower our glycemic index and maximize our fiber intake. So when it comes to sweetpotatoes, you can put that peeler away! Portioning is also highly important for maintaining your blood sugar levels. Learn more about how to safely portion your sweetpotatoes in my YouTube video, “How to Eat Sweet Potatoes for Balanced Blood Sugar!” At Another fun fact: You might have noticed my latest blog post that I spell “sweetpotato” as one word. That’s because according to many experts, this is the correct way to spell it, since sweetpotatoes are not a kind of potato but a different vegetable entirely! For more Sweetpotato facts and recipes, be sure to check out the Nc Sweetpotato Commission! #diabetes #diabetic #diabetesrecipes #diabeticrecipes #diabetestips #diabeteshelp #diabeteshealth #sweetpotato #sweetpotatorecipes #superfood #health #nutrition #nutritionist #healthyrecipe #healthyfood #eatinghealthy #eatingwell #type1diabetes #type2diabetes #diabetesremission #diabetesnutritionist #a1c #bloodsugar #lowbloodsugar #lowa1c #diabetesfriendly #diabetesmeals #mealprep #eatsweetnc #NCsweetpotato #MakeItNCsweet