What to Do When You Can't "Feel" Your Lows Anymore

When you're living with diabetes, your body can become so accustomed to high blood sugar levels that it can be difficult to "feel" the effects of lows. This can be especially challenging if you're not able to recognize the warning signs of a low, or if you're not sure what to do in an emergency situation. Sneaky Symptoms Of High Blood Sugar You Shouldn T Ignore

20 Signs You Can't Feel Your Lows Anymore

If you're struggling to recognize the symptoms of a low, here are 20 signs that you might not be feeling your lows as much as you used to: Manage Blood Sugar For Better Energy A Beginner S Guide

You're not experiencing as much sweating or shakiness as you used to.
You're not getting as thirsty or hungry as often.
You're not feeling as tired or lethargic as before.
You're not experiencing as many mood swings or irritability.
You're not getting as many symptoms of anxiety or stress.
You're not feeling as much dizziness or lightheadedness.
You're not experiencing as many vision problems or blurred vision.
You're not getting as many symptoms of numbness or tingling.
You're not feeling as much confusion or disorientation.
You're not experiencing as many seizures or convulsions.
You're not getting as many symptoms of tremors or muscle weakness.
You're not feeling as much nausea or vomiting.
You're not experiencing as many symptoms of abdominal pain or cramping.
You're not getting as many symptoms of headaches or migraines.
You're not feeling as much fatigue or exhaustion.
You're not experiencing as many symptoms of depression or despair.
You're not getting as many symptoms of anxiety or panic attacks.
You're not feeling as much difficulty concentrating or focusing.
You're not experiencing as many symptoms of memory problems or confusion.
You're not getting as many symptoms of confusion or disorientation.

What to Do When You Can't "Feel" Your Lows Anymore

If you're struggling to recognize the symptoms of a low, here are some steps you can take to stay safe: Blood Sugar Friendly Meals Delicious Recipes To Manage Glucose Levels

Check your blood sugar levels regularly to ensure you're staying within a safe range.
Carry a glucometer and extra supplies with you at all times in case of an emergency.
Learn the symptoms of a low and be on the lookout for them, even if you're not feeling them as much as you used to.
Stay hydrated by drinking plenty of water throughout the day.
Eat regular, balanced meals to help keep your blood sugar levels stable.
Get enough sleep each night to help regulate your blood sugar levels.
Exercise regularly to help improve your insulin sensitivity and reduce your risk of highs and lows.
Manage your stress levels by finding healthy ways to cope with stress, such as through exercise, meditation, or deep breathing.
Seek support from friends, family, or a healthcare professional if you're struggling to manage your diabetes.
Stay informed about your condition and learn as much as you can about diabetes management.

Final Thoughts

While it can be challenging to "feel" your lows when you're living with diabetes, it's not impossible. By taking steps to stay safe, manage your symptoms, and stay informed, you can reduce your risk of complications and improve your overall quality of life. Don't be afraid to seek support from healthcare professionals, friends, and family if you're struggling to manage your diabetes. With the right tools and support, you can thrive and live a long, healthy life with diabetes.