When You Think It's a Low, But It's Actually a Panic Attack

Have you ever felt like you're having a low, only to realize that it's actually a panic attack? You're not alone. Panic attacks can manifest in different ways, and it's not uncommon for them to be mistaken for a low. In this article, we'll explore the signs and symptoms of a panic attack, and how to distinguish it from a low. The Oral Glucose Tolerance Test Ogtt What To Expect And What It Shows

Signs and Symptoms of a Panic Attack

A panic attack can feel like a low, but it's actually a intense emotional response to a perceived threat or stressor. Some common signs and symptoms of a panic attack include: How To Get The Most Out Of A 15 Minute Doctor S Visit

Rapid heartbeat or palpitations
Sweating or trembling
Shortness of breath or feeling of choking
Feeling of impending doom or fear
Numbness or tingling in the face or hands
Feeling of being detached from reality

Distinguishing a Panic Attack from a Low

While a panic attack can feel like a low, there are some key differences to look out for:

A panic attack is often triggered by a specific event or situation, whereas a low is often a more general feeling of anxiety or unease.
A panic attack typically lasts for a shorter period of time than a low, usually peaking within 10-15 minutes and then subsiding.
A panic attack often involves a sense of intense fear or anxiety, whereas a low can feel more like a numbness or lack of energy.
A panic attack can be accompanied by physical symptoms such as a racing heartbeat, sweating, or trembling, whereas a low may not have these symptoms.

What to Do If You Think You're Having a Panic Attack

If you think you're having a panic attack, here are some steps you can take:

Breathe: Take slow, deep breaths in through your nose and out through your mouth.
Relax: Try to relax your muscles, starting with your toes and working your way up to your head.
Ground yourself: Focus on your five senses to bring yourself back to the present moment.
Reach out: If the panic attack is severe or persistent, consider reaching out to a mental health professional or a trusted friend or family member for support.

Panic attacks can be uncomfortable and distressing, but with the right support and strategies, you can learn to manage them and live a more fulfilling life. By understanding the signs and symptoms of a panic attack, you can take steps to distinguish it from a low and get the help you need. Are You At Risk Understanding The Early Signs Of High Blood Sugar